Fruit juices, purees and concentrates contain a multitude of vitamins, minerals, and antioxidants, and the original fruit that is juiced determines which specific nutrients are most abundant. While micronutrients are abundant, fruit juice, purees and concentrates contains very little fat.

Some of the potential health benefits of fruit juice puree and concentrates: reduces inflammation, protects cardiovascular health, increase muscle recovery, boost immune function, improve digestive health, and prevent birth defects.